I'm Alison, a yoga instructor, lifestyle blogger and Long Beach native, living in Southern California with my husband Chris and our two kiddos, Callie and Ford.
This blog has been a space to share my adventures in fitness, food, travel and more as I’ve lived in San Luis Obispo, San Francisco, and now Orange County. I hope that my posts help inspire you to be your happiest and healthiest self, no matter what stage of life you are in!
Thanks for stopping by and maybe even say hi over on my Contact page :)
String these four poses together for a quick but rejuvenating flow that you can practice any time of day!
If you're in the mood for some good seafood and a great view of the bay, look no further than the Waterfront Restaurant in the Embarcadero.
I'm not usually one to toot my own horn (but here I am doing it now, so maybe I am) -- this is hands down the best salad I've made to date!